5 interesting facts about Fenugreek!

1. Fenugreek is native to Iran and Iraq. It has also been found in the tomb of Tutankhamen proving that the ancient Egyptians knew about it.

2. Fenugreek is a semi-arid plant of the family Fabaceae. It is used as a herb (dried or fresh leaves) spice (seeds) and vegetable (fresh leaves, sprouts and micro-greens).

3. The largest Fenugreek producer in the world is India. The state of Rajasthan produces more than 80% of India’s output.

4. Fenugreek is an important ingredient in South Indian, Turkish, Persian, Egyptian and Jewish cuisine.

5. Highly nutritious, 100 grams of Fenugreek leaves provide up to 40% the recommended Daily Nutritional Value of Calcium.